Resources to help you and yours get your much-needed rest.

Book Your FREE Sleep Call

Online course |

All About Naps

Understand your child's sleep needs without the pressure to sleep train.

Learn more

Course Reviews

"IT'S 100% WORTH IT. if you can understand sleep foundations, pressure and naps - you'll be golden!"

—Meaghan Straubel
"Identifying whether my baby is overtired vs. undertired was most helpful to me. Also identifying sleep cues!"

—Sarah Schnagel
"Great starting point to understand your child’s sleep. Helps connect the importance of naps and helps with night sleep too. This course is more concept not sleep training step by step. Super important to have an understanding first."

—Tessa Lawson
"This course explains the science behind how sleep works for newborns, infants, and toddlers, and how to address sleep concerns and issues. It gives flexible options for many different styles of sleep training or current sleep situations. It's not just one type of sleep training, it goes over how sleeps works for little ones to understand how to adjust the conditions or actions to take to promote the best sleep for your kids. It can all be applied to many different scenarios."

—Lisa Grenier

What you’ll learn

Why short naps happen, and what they actually mean
How to find the right timing without relying on rigid wake windows
How to protect night sleep while adjusting daytime naps
What separation anxiety looks like at nap time, and how to respon
How to read your child’s cues so you can stay flexible with confidence

Ready to feel more confident about nap time?

This course is for you if…

You’re tired of guessing what your baby “should” be doing
Wake windows don’t always seem to work for your child
Naps feel inconsistent or unpredictable
You want flexibility without everything falling apart
You don’t want to follow a one-size-fits-all PDF guide or sleep training method
You want to understand your child, and help them avoid sleep debt

View Course

Freebie Guides

At Balanced Sleep, we’re passionate about making sleep solutions more accessible to everyone. We are super excited to share the following resources with parents looking for simple strategies to help their littles (and the rest of the family, too) start sleeping better. Enter your email below to grab one of our freebie guides!