Our Services

Every family is unique— so is your path to balance. We’ll be the guides to help you get there.

VIRTUAL AND IN-HOME SUPPORT PACKAGES

Sleep consulting for more rested days.

Start with a simple call, and we’ll guide you step by step toward the best sleep support for your child.

Begin with a no-pressure conversation with Nicole, our Head Sleep Consultant. We’ll get to know your family’s situation and goals, and help you decide which program and level of support is the best fit.

Schedule Your Free Call

Before the call, you’ll fill out a short questionnaire so we already understand your child’s sleep history and priorities—making our time together more productive.

Share Your Details

Once we’ve identified the right path, you’ll be paired with your personal consultant for custom guidance, live support, and real time feedback every step of the way.

Meet Your Sleep Coach

Tiniest Sleeper Program

— Age 0 – 12 weeks —

The newborn stage is magical but unpredictable. This program helps you understand early sleep cues, set gentle foundations, and feel confident through those first weeks.

Support may include live classes, newborn resources, and personalized 1:1 coaching—tailored to your family’s needs.

Book Call

Please book a call below by selecting the program for your child’s age group—we’ll take it from there.

Growing Sleeper Program

— Age 4+ months —

As babies grow, sleep can feel unpredictable. This gentle, responsive program is tailored to your family’s needs—whether you’re facing regressions, nap transitions, or bedtime battles.

Our proven coaching approach helps create smoother routines with a high success rate for lasting rest.

Book Call

Biggest Sleeper Program

— Age 2+ —

Toddler sleep often means big feelings and bedtime battles. This program uses gentle methods to bring calm and consistency, with routines tailored to your child’s unique needs.

With added insight from occupational therapists, our approach supports better rest and growing independence—without power struggles.

Book Call

In-Home Care & Sleep Support

Highest Level Support (All Ages)

Best for

This deeply supportive package combines the expertise of a newborn care specialist, doula, and sleep consultant to provide comprehensive, hands-on guidance for families who want more than virtual help alone. Whether you're a first-time parent or managing life with older siblings, this offering brings confidence, clarity, and calm to the newborn stage—right in the comfort of your home.

Package Includes

– Weekly in-home or virtual check-ins for progress and support
– Age-based newborn schedules that evolve with development
– Tummy time and milestone tips for daily rhythms
– Guidance for swaddle, crib, and sleepwear transitions

– Safe sleep checklist aligned with AAP standards
– Gentle sleep shaping to build healthy habits
– Nighttime troubleshooting + environment optimization
– Nursery assessment to support safe infant sleep

– Feeding advice for nursing, bottles, pumping, or combo
– Help with reflux, gas, short naps, or early wakes
– Product picks for feeding

– Emotional support through early adjustment
– Product recommendations for sleep, feeding, and play
– 12 weeks of unlimited text and email support

Book Call

Options for Twins/Triplets

If you have multiple children needing support, we’re happy to put together a package that meets each of them where they’re at. We’ll take each child’s developmental needs into account and create a plan that supports your family dynamic as a whole.

HSA or FSA

Can I use my HSA or FSA for sleep support?

Yes! Many of our families have successfully used their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for our sleep support services. While sleep consulting is not automatically covered, it can be eligible for reimbursement if you provide a Letter of Medical Necessity from your child’s healthcare provider.

How to do it:

Ask your child’s pediatrician to complete a Letter of Medical Necessity (we provide a template!).
Pay for your sleep package out-of-pocket.
Submit your invoice + the letter to your HSA/FSA provider for possible reimbursement. Need the LMN template? Click here

Have questions? Email us at Nicole@balancedsleep.com

FREE RESOURCE

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